The high street chain is selling the capsules packed with plant sterols at a discount - but you don't have long before the ...

For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

The handy box of heart pills includes one main ingredient that has been 'clinically proven to lower cholesterol levels' ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

It doesn't just work one way though, as a piece of 2019 research found cranberry supplements may improve HDL, known as the ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Oats reign supreme among cholesterol-lowering foods ... Keep in mind that while fiber supplements may help you reach the recommended 25–35 grams of fiber per day, they cannot replace eating ...

or so-called 'good cholesterol,' and lower triglycerides." Jaber recommends two main supplements in the fight against bad cholesterol, starting with psyllium, an excellent source of soluble fiber ...

However, this effect is only seen in some people and only when it’s prescribed at a higher dose, so it’s not recommended as a supplement to reduce cholesterol or prevent heart disease.

As such, some doctors may not recommend niacin as an alternative to other cholesterol-lowering drugs. Niacin is available only with a doctor's prescription and isn't for everyone. Always speak to your ...

It can improve digestion, lower cholesterol levels ... you can consider also taking a psyllium fiber or plant sterol supplement. On this diet, try to eat several servings of foods rich in soluble ...