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verywellhealth
7 小时
This Supplement Combo May Be the Recipe for a Good Night's Sleep
Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...
9 小时
on MSN
Does magnesium help you sleep? Here's what research tells us.
There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...
11 小时
Experts say foods containing these minerals can lower blood sugar without insulin
Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...
14 小时
Eating anti-inflammatory food at night stops snoring without medical devices
If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.
14 小时
Spoonful of anti-inflammatory 'superfood' before bed can stop you snoring
Snoring can eventually lead to medical problems such as hypertension, type 2 diabetes, heart disease and stroke ...
19 小时
7 Age-old home remedies for colds, cough and congestion
Seasonal changes and rising air pollution can cause cold, cough, and congestion, affecting health and well-being. Home ...
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