While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

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When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

From personalised mattresses to innovations like AI-driven sleep trackers, the industry is poised to embrace a range of ...

Your brain’s potential is far greater than most realize, and the quality of your sleep plays a critical role in unlocking that potential. For top performers, the secret to peak cognitive function and ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...