Peas contain both soluble and insoluble fiber, which are helpful for digestion and feelings of fullness ... "I love the classic pea salad with cheddar cheese and sweet dressing, and I use frozen peas ...

Many people describe the taste of peas as both sweet and savory. Peas are a highly nutritious food. A single serving of peas contains protein, fiber, antioxidants, vitamins, and minerals.