Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener. It's naturally sweet due to compounds called mogrosides, which don't raise ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

When’s the last time you got excited about eating Carbs? When you were able to leave the guilt, stop “shoulding” all over ...

Cornbread on its own is fantastic enough already, but there's an additional ingredient that most everyone has on hand which ...

A slew of potentially healthier and more natural sweeteners are making waves. But are they any better for you? Consumer ...