Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener. It's naturally sweet due to compounds called mogrosides, which don't raise ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

When’s the last time you got excited about eating Carbs? When you were able to leave the guilt, stop “shoulding” all over ...

Cornbread on its own is fantastic enough already, but there's an additional ingredient that most everyone has on hand which ...

Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...

Diwali is a time to connect, celebrate, and create memories with loved ones. Managing diabetes doesn’t mean you have to miss out on the festivities; it just requires a little more planning and ...

By incorporating healthier ingredients into the favourite dishes, one can enjoy the best of both worlds—delicious food that’s good for your body ...

This Diwali, try these five delectable sugar-free recipes tailored for diabetics that allow you to enjoy the festival ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...