According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Many of us dread the colder months, but it can be a time of restoration. Here, experts reveal everyday ways to embrace the ...

Being deficient in a vitamin or mineral can be a confounding health problem to have, not least because the symptoms can often be subtle. Yet experts say that in the case of a calcium deficiency, it's ...

Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

Immunity is vital in the recovery from Dengue fever, especially in geriatrics. Have these essential foods to build immunity.

As we enter the colder and darker months, it’s common to feel more tired and sluggish, especially if you suffer with the ...

Low dose birth control pills may have fewer side effects compared with older, higher-dose ones, but certain groups may still have increased health risks. If they aren’t taken correctly, they may ...

electrolytes, and blood pressure control. How did this happen? Urine specific gravity in the young adult can concentrate to a maximum of 1.032, but in the elderly this decreases to a maximum of 1.024.

If you develop any symptoms of COVID-19, even if mild, stay home and isolate yourself away from others. You should be tested. Call your health care provider or local public health authority for ...