We all know that things like stress or diet changes can temporarily elevate our blood pressure. But you might not actually ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

Seven different doctors dismissed her theory, she says, before one finally agreed to test Walilko’s boyfriend—who was ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Menopause is a significant phase in women's health, in which the incidence of obstructive sleep apnea (OSA) is significantly increased. Body fat distribution changes with age and hormone levels in ...