"Maple syrup has a rich, caramel-like flavor with subtle notes of vanilla and butterscotch," says Jen Messer, a nutrition consultant and registered dietitian at Jen Messer Nutrition. Beyond its ...

High-fructose corn syrup (HFCS) is a liquid sweetener made ... it accounts for about 40 percent of the sweeteners that add calories to foods and drinks in the United States.

That's because maple syrup, like honey ... meaning it contains almost no calories. It adds sweetness without much else, and that may be just what you're looking for when cutting back on sugar.

We would benefit from replacing part of the refined sugar we consume daily with maple syrup, suggests a study recently published in the scientific journal The Journal of Nutrition. "We observed ...

Find out more about the health concerns connected to high fructose corn syrup. A widely cited 2004 ... two to three times more fructose (365 calories/day) than the control group (170 calories ...