We're always on the lookout for delicious ways to upgrade our standard recipes, and for a fruity and floral twist you've got ...

We would benefit from replacing part of the refined sugar we consume daily with maple syrup, suggests a study recently ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

nectar and date syrup, which are in fact refined. Despite these sugars being marketed as natural, they still don’t contain ...