Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

We're always on the lookout for delicious ways to upgrade our standard recipes, and for a fruity and floral twist you've got ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

While nutritionists and dietitians are hailing the move away from alcohol, they also want people to take a hard look at what is in their mocktails that could pack them full of sugar and calories. Some ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

We would benefit from replacing part of the refined sugar we consume daily with maple syrup, suggests a study recently published in the scientific journal The Journal of Nutrition. "We observed ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

WITH Halloween just two weeks away, the season’s favourite coffee is firmly back on the menu. But a pumpkin spice latte is more sinister than it looks – with some options containing more sugar ...

This Diwali, choose a healthy platter with nuts, dark chocolate and fruit-based sweets, instead of laddoos and gulab jamun. Know from the experts here.

The new caramelly beverage hits McDonald's menus nationwide starting today, but don't wait too long to snag one.