Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

According to the expers at the British Heart Foundation: “It’s normal for your heart rate to increase while exercising.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...