Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

According to the expers at the British Heart Foundation: “It’s normal for your heart rate to increase while exercising.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

How much exercise do I need to benefit my heart, and what kind? If I like to play pickleball, is that a better form of exercise than say, weightlifting? ANSWER: Finding time within busy schedules ...

Target shoppers will soon have more places to fill up their carts. The retailer has plans to open new store locations across 15 states, including six new stores in both Florida and Texas.