8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
Keep aside. In a pot, add the soaked rice, water, and salt. Mix well. Place the vegetables on top of the rice with half of the sauce. Bring the rice to a boil. Turn the heat to low cover and cook on ...