High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...
A recent study found that among people with high blood pressure, drinking one-half to one cup of coffee or four to five cups of tea daily was associated with some of the lowest dementia risk.
"Green tea contains theanine, which helps lower blood pressure and acts as an anti-anxiety compound. Theanine causes your body to produce more GABA, serotonin, and dopamine—calming ...