Excessive coffee intake also increases the heart rate and blood pressure, which predisposes an individual to heart disease over a ... Finish the mixture off with a drizzle of honey or maple syrup to ...

Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. Lavender is widely used ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Brits might be taken aback to learn that some of us have been brewing our beloved tea all wrong. Arthur Gautier from Nio Teas ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Herbal teas are a great way to enhance your health and wellness with natural ingredients. Whether youre looking for ...