The weight of stress can leave you confused and overwhelmed. Besides medication, eating and drinking the right things are ...

A recent study found that among people with high blood pressure, drinking one-half to one cup of coffee or four to five cups of tea daily was associated with some of the lowest dementia risk.

High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

Pomegranate peel tea, rich in polyphenols and flavonoids, offers antioxidant and anti-inflammatory benefits. It aids in ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

The tea contains powerful antioxidants that help neutralize free radicals, protecting your body from oxidative stress and ...

Consumption of green tea helps in maintaining and supporting bone health. It helps in enhancing fat-burning and helps in ...

High caffeine intake can stimulate diuresis, but without causing damaging effects on hydration when taking moderate doses of ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Discover the history, benefits, and chemical compounds of tea in India, the world's fourth-largest tea exporter.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Herbal teas are a great way to enhance your health and wellness with natural ingredients. Whether youre looking for ...