High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

"Green tea contains theanine, which helps lower blood pressure and acts as an anti-anxiety compound. Theanine causes your body to produce more GABA, serotonin, and dopamine—calming ...

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...

A recent study found that among people with high blood pressure, drinking one-half to one cup of coffee or four to five cups of tea daily was associated with some of the lowest dementia risk.

Moderate coffee and tea consumption may lower dementia risk for people with high blood pressure, recent research suggests.

Consumption of green tea helps in maintaining and supporting bone health. It helps in enhancing fat-burning and helps in ...

Mango is a heavenly delight with great nutritional and medicinal power, just like its leaves. Find out all the amazing health ...

Pomegranate peel tea, rich in polyphenols and flavonoids, offers antioxidant and anti-inflammatory benefits. It aids in ...

The tea contains powerful antioxidants that help neutralize free radicals, protecting your body from oxidative stress and ...

What Is High Blood Pressure? High blood pressure, or hypertension, is when your blood puts too much force on your blood vessels. Over time, the high pressure can cause other health problems.

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...