High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...

While the reasoning behind avoiding each tea may be slightly different, it’s best to steer clear of these herbal teas if you have high blood pressure. Ginseng is a popular herb that’s commonly used in ...

Consuming green tea to lower cortisol levels is a natural way to keep stress in check. Read on to know how to prepare the ...

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

Pomegranate peel tea, rich in polyphenols and flavonoids, offers antioxidant and anti-inflammatory benefits. It aids in ...

Mango is a heavenly delight with great nutritional and medicinal power, just like its leaves. Find out all the amazing health ...

That's especially true for people with high blood pressure. Many over-the-counter (OTC) painkillers can push your blood pressure higher. That can be dangerous. Since high blood pressure has no ...

Excessive coffee intake also increases the heart rate and blood pressure, which predisposes an individual to heart disease over a ... Finish the mixture off with a drizzle of honey or maple syrup to ...

Herbal teas are a great way to enhance your health and wellness with natural ingredients. Whether youre looking for ...