The weight of stress can leave you confused and overwhelmed. Besides medication, eating and drinking the right things are ...

High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. Lavender is widely used ...

Pomegranate peel tea, rich in polyphenols and flavonoids, offers antioxidant and anti-inflammatory benefits. It aids in ...

The tea contains powerful antioxidants that help neutralize free radicals, protecting your body from oxidative stress and ...

Let’s cover five coffee alternatives and the science behind them that makes them so great for energy-boosting.

Herbal teas are a great way to enhance your health and wellness with natural ingredients. Whether youre looking for ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Several studies have shown that regular consumption of green tea may help in boosting metabolic rate, which further revs up ...

Here's the short answer. Some research suggests moderate caffeine consumption has a positive impact on erectile health, but ...