Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...

Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. Lavender is widely used ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

Genetic tests showed that certain patients were predisposed to brain injuries if they took the drugs. That information ...

Whether it is weight loss or muscle gain, eggs are a staple. But do they contribute to high cholesterol levels? Understand ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

The word caviar can be used to refer to several different types of fish eggs. Imitation caviar, on the other hand, is ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Festive time activities and stress can take a toll on your health unless you are physically fit & mentally strong. Simple ...