Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

As adults, we often think of it as “little ... adds Dr. Roots. When teaching coping skills to kids with special needs, it’s ...

These activities are designed to teach ... and coping mechanisms. These wellbeing activities are suitable for KS2 and KS3 primary and secondary school aged students, 7 to 18. If you're over the age of ...

I teach coping skills or work with you to help you understand yourelf better. I help adults (18+) who are struggling with anxiety, anger, depression, trauma, loneliness, feelings of worthlessness ...