If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But what if you can't afford ...

Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel ...

Flight anxiety is a common challenge but it doesn’t have to limit your ability to travel and explore the world By ...

"I promise you I couldn’t have gotten over my fear of being lifted if it wasn’t for @alluarjun sir. And sir knows it!" ...

The Pink Elephant Experiment illustrates the paradox where trying to suppress specific thoughts, like a pink elephant, leads ...

Emotional triggers may be a sign of unhealed trauma or childhood pain. Certain practices or exercises may assist in the ...

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Night sweats can cause disturbed sleep and have a negative impact on your overall well-being, here are some expert-backed ...