Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

I use a variety of therapeutic approaches that incorporate cognitive-behavioral and solution focused techniques. Welcome! I am glad that you made the choice to seek therapy. It is very important ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Stimulants and atomoxetine are the only effective interventions to reduce short-term adult ADHD symptoms, yet show limited evidence for long-term outcomes and quality of life improvements ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...