A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

He won the Fayette County sheriff’s seat during the November General Election, and he will pledge his oath of office on ...

The golf world lost some prominent figures in 2024, individuals who made lasting contributions to the game and its community.

Homebuyers and sellers are moving into good positions to buy and sell homes in Johnson County next year, local realtors say.

Have you ever dreamed of running the length of Africa? How about summiting Mount Everest three times in less than two weeks?

From award-winning journalists to entrepreneurs rising from failure, these stories prove there's always something to be ...

Bull riding can take your life, but it saved mine," Devon Weaver says. "It kept me away from any nonsense or getting involved ...

West Michigan said goodbye to a variety of businesses, from a 100-year-old newsstand in downtown Grand Rapids to a décor shop ...

The NFL's busy holiday slate kicks off with a rare Wednesday doubleheader of four AFC teams fighting for postseason ...

A writer tries the "winter arc" challenge from TikTok, sets wellness goals before the new year, and reveals if the viral trend is worth doing.

Unlike the dystopian South Korean TV series, which returns to the small screen for a second season on Thursday, Chinese players taking on "self-discipline" challenges do not risk their lives if they l ...

Chattogram Port, the country's premier seaport, is poised to set a new record in container handling this year, a positive indicator that businesses have overcome the challenges faced throughout the ...