Our new cover star swears by this trendy ingredient to fuel her early morning workouts. Here’s everything you need to know ...

However, it did show benefits in promoting feelings of fullness ... behind the weight-loss and -management properties of MCT oil,’ says Keene. Including it in your diet may help regulate ...

Many of the brews available in the market today are laced with mycotoxins, pesticides, molds, and harmful chemicals that ...

don’t assume you have to skip breakfast and go hungry to see any benefits. I added two tablespoons of Bulletproof MCT oil to my morning coffee but I also ate a healthy breakfast – usually ...

Coconut oil is the most popular source of MCTs due to its high concentration of lauric acid, a type of MCT that has been shown to have numerous health benefits. However, some people prefer to ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

As a solid source of unsaturated fatty acids, research shows that safflower oil may offer numerous health benefits—from supporting cholesterol and blood sugar levels to decreasing inflammation.

In the ever-evolving world of dietary supplements, the quest for effective and convenient solutions for weight management and ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...