A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

From there, nutrition labels were used to calculate the amount of protein, calories ... While certainly not considered health ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

If you’re not a livestock farmer, you may want to turn to the next page as these details are about as scintillating as ...

Updated clinical recommendations, including lifestyle changes, prevention strategies and treatment options, to reduce the risk of a first stroke have been outlined in a new guideline.