F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like clockwork. And for every well-balanced and sustainable pl ...

An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Eating a high protein diet, doing resistance ... muscle mass while losing weight. Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way.

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight ... a healthy diet still stands as the best technique for fat ...

Many people who decide to use the gluten-free diet to lose ... losing weight, you'll need to start counting calories and try to stay within recommendations for your body. Low-Carb, Grain-Free, or ...

Whittle down your middle in no time with this simple plan that anyone can do at home The calorie maths tells us that for an average-sized person to lose ... of plant foods is the best way to ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

This panel says one diet stands out as the best choice to keep you in great health — and it's easy to follow. Advertising Disclosure: When you buy something by clicking links within this article, we ...