The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

For a fast and easy breakfast capable of combining all the ... while also serving as a great blank canvas for other healthy foods that can help you achieve a quality nutritional balance that can help ...

I also loved food like pasta, ice cream and fast food. “None of it would fill me up so I’d eat huge quantities ... It was mortifying.” She knew she wanted to lose weight, but felt lost. Picture: ...

Read on to learn how and why… While experts say that diet is always the most ... In fact it’s one of the best exercise machines to lose weight. When compared to indoor cycling, research ...