If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

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But beyond thirst, there are many other ways to tell whether you might need to drink more water. 1. urine colour: pale yellow urine typically indicates good hydration, while darker, concentrated urine ...

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When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Geriatrics and Aging. 2007;10(9):590-596.

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