A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration ... several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol ...

These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration ... These drinks are generally best enjoyed ...

Water is essential for daily functioning and health, and we can only survive a few days without it. Yet we constantly lose ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

The morning after might fill you with dread and panic. Your brain is trying to rebalance the chemicals that made you feel ...

Before your health takes a turn, experts said there are ways to recognize dehydration ... we would encourage more of,” she said. If you drink or consume more, that’s okay too.

Let's find out the best and worst drinks for stress relief ... It also provides relief from stress. Dehydration can cause hormonal imbalance and keep you stressed throughout the day.

Shake the gin, elderflower, lime juice and Midori with ice, then strain into a chilled cocktail glass. Take two pieces of ...