A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Abelovska adds that “transdermal” magnesium supplements – products absorbed ... adding that seeking a blood test with your doctor is the best way to determine any deficiencies first and ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

Best Cytoplan supplements for women in midlife - Research has found that 40 per cent of women over the age of 45 have a ...

DESIblitz takes a closer look at the top seven vitamins and supplements that can enhance your health during the autumn season.

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

But that's not all - customers who take two capsules a day are also reporting improvements in the strength and health of ...

Looking to push yourself further in the gym? Our D-Bal Max review covers the benefits, ingredients, and what customers say about this male health supplement.

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...