If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In today’s world, skincare is no longer just for women. More men are recognizing the importance of maintaining a healthy ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Here are the best vitamins for hair growth and thickness ... The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women. Oxidative stress is one of the main ...

Put down the E45: it’s time to treat your skin to something a little more tailored with our guide to the best moisturisers ...

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Our beauty editor found the best skin care sets to gift (or try for yourself) from favorite brands like Drunk Elephant, ...

Breakfast is one of the most important meals of the day but what if you were told, having the same breakfast as your ...