The best apps also allow for a more-customizable ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

"Yoga nidra is a guided meditation rooted in ancient yogic traditions ... PsyD, director of sleep health at Sleepopolis.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

and elevate concentration throughout your meditation sessions. When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion.

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

In just 18 months since it first opened, MNDFL has become the city’s best access point for beginners ... than other city options for learning meditation: 30-minute classes are $18, or less ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Here are our recommendations for some of the best things to do in Hong Kong this weekend. 1. Therapeutic Sound Meditation for Better Sleep Join therapeutic sound practitioner Billy Leung at Be ...