Many people who want to try and start losing weight tend to give up due to a lack of motivation after not hitting unrealistic ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. The following activities can help boost your body image: Appreciate what your ...

Consider these questions to help you find your purpose: Why do I want to lose weight ... can help you feel your best and get you closer to your goals, keeping weight loss motivation high.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

When getting in shape, most people focus on either losing weight or gaining muscle ... diet still stands as the best technique for fat loss -- there's just no way around the science.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

From demonising carbohydrates to promoting unnecessary detox diets, these popular beliefs are steering many away from making genuinely healthy choices. Dr Chaudry commented: “Believing these myths can ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.