Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

Dr Clare Bailey Mosley, says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to ...

The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health. However… research into the OMAD diet is limited. Veuer’s Chloe Hurst has ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

Best of Charlotte: Coffee Shop | Chicken Wings | Doughnuts | Burgers | Ice Cream | Brewery | Pizza | Sushi | Tacos | Food ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

The presenter and podcast host, who created diet plans including The Fast 800, 5:2, The Way of Life and The Fast 800 Keto, died last June during a holiday in Greece. But he left behind a legacy of ...