so you try and find ways to lose weight as fast as possible. But experts agree trying to lose weight over a brief period is generally not recommended. Crash diets, when there is a severe calorie ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

It’s definitely tough to lose weight, especially when there's an abundance ... more fat and become a vicious cycle to break. The best way to tackle this is to eat before you are too hungry.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

If you approach weight ... lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...