"This daily requirement can vary in certain ways," she continues, for example, "someone who lifts weights and wants to gain ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

If there’s any such thing as a winter superpower, it’s knowing how to dress to stay warm. “When we dress appropriately, it ...

Infertility affects one in six people, but obesity can also be a problem. When diet and exercise aren’t enough to lose weight, bariatric surgery can become an option.

THE NHS is lowering the bowel cancer screening age from 60 to 50 in a massive win for campaigner Dame Deborah James. The ...

It was my 20th birthday, and my friend Smythe generously took me out for brunch.