If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Find out how long you should walk 1 km to lose weight and how to improve your technique for better health and fitness results ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Swimming is not just a refreshing way to cool off on a hot summer's day ... Every 200 meters, increase your speed slightly for 50 meters, then return to your steady pace. RELATED: 5 Best Aerobic ...