Fasting once in a while is a healthy practice, flushing out unwanted toxins from your body. Here are 11 benefits of how ...

Rather than completely overhauling your diet on the first day of the year, the health experts suggest making slow changes.

By elevating metabolic rates, users are more likely to lose weight and maintain a healthy body composition ... If you are ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet ... What is the ...

No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its ...

Why January might not be the best time for New Year’s resolutions (and how to do them right if you still want to) ...

and all you want are simple foods to help you lose fat fast, come on... I've got you. "You'll find it very difficult to lose ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

Thomas Whitehead, known as @thomasjwhitehead on Instagram, took to the site to share what foods to add to your diet if you ...

DANIELLE Armstrong has been hit with criticism online after she shared a weight loss transformation, and encouraged followers ...