The materials in your mattress matter. Here's an exclusive look at the secret foam-pouring process at the massive 3Z mattress factory. Caroline Igo (she/her/hers) is a wellness editor and holds ...
Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...
Memory foam mattresses have a dense, ‘hug’-like feel that many sleepers love for its cushioned comfort. Our expert sleep team has spent thousands of hours testing the latest memory foam ...
To help you determine the best foam roller for your needs, I spoke with personal trainers, physical therapists and chiropractors about how to safely use and shop for one, and highlighted their ...
Been a while since I've needed material when I visited yesterday the showroom was fabulous and they even sell wool now I am a regular to cotton print and I think the staff are great and the material ...
TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...