Rolling Out7d
Why you need to add a functional fitness to your routine
Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
What is functional strength training? Your guide to the trending workout that builds muscle for life
Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros ...
BMJ2y
FUNCTIONAL MOVEMENT SCREEN AND LOWER LIMB STRENGTH ASYMMETRY IN PROFESSIONAL SOCCER PLAYERS
Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...
BMJ28d
How reliable are Functional Movement Screening scores? A systematic review of rater reliability
The Functional Movement Screen (FMS) is a standardised, field-expedient test battery intended to assess movement quality and has been used clinically in preparticipation screening and in sports injury ...