Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Experts suggest eating nutrient-dense foods to support fetal growth and maternal health, as the mother prepares for birth.

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...