Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...