From apps that help manage feelings of anxiety to different types of therapy ... of journaling and how to get started. If you’re not sure what to write, check out the journaling prompts for ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

Journaling helps us find ourselves. It forces us to dig into the darkest recesses of our minds and explore what we see. The best way to start journaling for self-discovery is via a prompt. These ...

There’s no one way to journal. If you struggle with following journaling prompts or finding words to describe your feelings, junk journaling is a great option. Writing in a journal for some can feel ...

Donald J. Trump was sworn in on Monday as the 47th president of the United States. What does this transition in leadership mean to you? By Natalie Proulx The Times asked 35 experts to share one ...

AI-generated influencers can effectively spread cancer prevention messages on social media at a low cost, offering a scalable ...

While there were similarities, she really liked Calmerry’s “option to keep a therapy journal and choose to share each entry with my therapist (or not). I found that useful for tracking my ...