Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and envisioning — was going through a “profound crisis” when her diaries led her to ...

Nature Journaling for Adults Workshop, led by Ayer Library staff member Tirza Davis, will be held at 10 a.m. Saturday, Jan. 25, at the Ayer Library, located at 26 East Main St., Ayer. (GETTY IMAGES) ...

There’s no one way to journal. If you struggle with following journaling prompts or finding words to describe your feelings ... It mirrors the arts and crafts classes from your childhood, but for ...

Donald J. Trump was sworn in on Monday as the 47th president of the United States. What does this transition in leadership mean to you? By Natalie Proulx The Times asked 35 experts to share one ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

The Vincennes University Generations has been awarded a $5,000 grant from the Duke Energy Foundation, according to a press ...