Peer Support Could Help Millions With Sleep Apnea Slumber Easier, Study Says Dec. 4, 2024 — Continuous positive airway pressure, or CPAP, therapy can improve the lives of people with obstructive ...

Dec. 10, 2024 — In a single IV injection, a gene therapy targeting cBIN1 can reverse the effects of heart failure and restore heart function in a large animal model. The therapy increases the ...

Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, improve depression and anxiety symptoms and may even treat conditions ...

Take a look at the process of healing from a cut and how it starts as soon as skin is punctured. Before you spend time in the sun and sand, pack a few essentials in case of an emergency. These ...

All prices were accurate at the time of publishing. I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night of shut-eye pretty ...

The study also holds a warning for people who use the commonly prescribed sleep aid zolpidem. The drug suppressed the glymphatic system, potentially setting the stage for neurological disorders like ...

The eight-hour rule is, as psychologist and sleep therapist Merijn van de Laar explains ... in your brain [and] you get sleepier. Use a sleep diary for a week – fill it in in the morning ...

As a strengths-based therapist, I will help you through your journey with skills and changes that can improve your life. Life is a journey and sometimes there are bumps along the way. I believe ...

If you prefer complete darkness when drifting off to bed at night, a sleep mask is a great way to block light and catch a snooze. The best sleep masks are ones that are good for light sleepers ...

The Biden administration has announced the final tranche of military aid it will send to Ukraine, amounting to about $500 million. Defense Secretary Lloyd Austin was expected to detail the figure ...