That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. When it comes to sleep aid supplements ...

The findings suggest that the sleeping aid may disrupt the norepinephrine-driven waste clearance during sleep. “More and more people are using sleep medication, and it’s really important to ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

How to overcome it? According to Dr. Guy Meadows, founder of The Sleep School, the key is acceptance and commitment therapy (or ACT), a type of psychotherapy. “ACT is a third-wave psychological ...

Peer Support Could Help Millions With Sleep Apnea Slumber Easier, Study Says Dec. 4, 2024 — Continuous positive airway pressure, or CPAP, therapy can improve the lives of people with obstructive ...

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy. Follow our testers as they sign up and try the platforms to see if one could be a fit for you.

This music therapy-based app allows you to journal in the language of music ... this app is perfect for first-timers wanting ...

I'm a nutritional therapist, here are health and lifestyle apps I recommend - Kick-start your health journey with these ...

At its core, the Lumo Therapy Lamp is engineered to emit soothing colors, adjustable brightness levels, and energy-efficient lighting that can adapt to various settings and preferences. This lamp is ...

Most studies conclude that cognitive behavioral therapy for sudden and chronic ... They may also ask you to complete a sleep diary for 1 to 2 weeks to learn more about your sleep patterns.

Dec. 10, 2024 — In a single IV injection, a gene therapy targeting cBIN1 can reverse the effects of heart failure and restore heart function in a large animal model. The therapy increases the ...