Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

(You can either use regular rubber bands you already have, or buy a set made specifically for hand exercises.) What about ...

The versatile tool opens up a variety of exercise opportunities that will take ... glutes and abs to create full-body tension. Move your hands to turn your pinkies toward each other.

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

(If someone tried sliding their flat hand between your lower back and the floor, it shouldn’t fit!) The moves below are some of the best abs exercises you can do anytime, anywhere—no equipment ...

such as making core and ab exercises more challenging. You can also work your arms and upper body by holding the kettlebell in one hand and using it like a dumbbell. Kettlebell swings work both ...

Why: This is one of the most basic, meat and potatoes movements you'll have in your glute training arsenal—but it will serve as the bedrock for exercises ... it in both hands using an overhand ...

This story appears in the May 2012 issue of National Geographic magazine. The hand is where the mind meets the world. We humans use our hands to build fires and sew quilts, to steer airplanes ...

These seemingly innocuous hand gestures are considered rude in many parts of the world. “Hand gestures can vary significantly in their meaning cross-culturally, with common ones in one country ...

Repeat. This is a stretch and strengthening exercise for the back. To start, place your hands alongside your chest and push an imaginary marble forward with your nose to lift up your head ...