If we want to solve the mental health crisis in this country, we don’t just need more therapy. We need more good therapy. As the CEO of a mental health therapy company that treats thousands of ...
A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with regular exercise training could improve insomnia symptoms in the COMISA ...
Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...