Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

No night should pass by without you wishing your girlfriend goodnight. So, to help you write a perfect message that conveys ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

A cardiologist has explained the 10 things you ... would be a good place to start. The British Heart Foundation (BHF) explains that eating a healthy diet can not only reduce your risk of ...

A millennial habit people make fun of that’s good for you is their obsession with avocado toast. Sure, paying $20 for a slice ...

Each zodiac sign's tarot horoscope is here for January 15, 2025. The Sun is in Capricorn, bringing attention to themes ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

About a million Americans a year are expected to develop dementia by 2060, roughly double today's toll, researchers reported ...

A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...